I took the week off from Blogging, I hope it was a successful one for everyone.
My confession for last week, I ran out of inspiration.
My first post for this week will be on Motivation. I could use some right now.
What else can I do for you?
More research articles? More generalized topics? More on how to lose weight? More stats? More Wellness Coaching stuff? What else?
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Blog Archive
Weigh Back When (prior posts topics)
- behavior (1)
- best life (1)
- calories (2)
- Changes (4)
- credentials (1)
- diets (1)
- eating (1)
- exercise (2)
- food (1)
- goals (2)
- habits (1)
- Motivation (1)
- physical activity (1)
- portion control (1)
- Priorities (1)
- recommendations (1)
- serving sizes (1)
- Sunday Confessional (4)
- toxins (1)
- visualization (1)
- What else? (1)
The Skinny on Me
I am by no means an expert in weight management.
I have a bachelors degree in Exercise Science.
I am an American College of Sports Medicine (ACSM) Certified Clinical Exercise Specialist.
I've taught a weight management class along with a dietitian and Behavorial Health Specialist.
I've taken a Well Coaches Certification class
I maintain a healthy weight and live a healthy, active lifestyle.
But most of all, I genuinely like helping people.
This blog is to provide encouragement, motivation, information and what ever else it becomes.
I have a bachelors degree in Exercise Science.
I am an American College of Sports Medicine (ACSM) Certified Clinical Exercise Specialist.
I've taught a weight management class along with a dietitian and Behavorial Health Specialist.
I've taken a Well Coaches Certification class
I maintain a healthy weight and live a healthy, active lifestyle.
But most of all, I genuinely like helping people.
This blog is to provide encouragement, motivation, information and what ever else it becomes.
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