Hard to believe a whole week has gone by already. Mine was a little stressful. I had fully intended on being able to tell you I did some exercise this week, but alas, it was not meant to be. I did play tennis, but I wanted to do more.
Tell me 3 things you did this week to further your weight loss?
Tell me one thing you could have done better?
Tell me about something good that happened to you this week.
I got to go to a friends house for dinner for the first time. We had great food and even better conversation. Oh, and I ate dessert and was it good!
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Blog Archive
Weigh Back When (prior posts topics)
- behavior (1)
- best life (1)
- calories (2)
- Changes (4)
- credentials (1)
- diets (1)
- eating (1)
- exercise (2)
- food (1)
- goals (2)
- habits (1)
- Motivation (1)
- physical activity (1)
- portion control (1)
- Priorities (1)
- recommendations (1)
- serving sizes (1)
- Sunday Confessional (4)
- toxins (1)
- visualization (1)
- What else? (1)
The Skinny on Me
I am by no means an expert in weight management.
I have a bachelors degree in Exercise Science.
I am an American College of Sports Medicine (ACSM) Certified Clinical Exercise Specialist.
I've taught a weight management class along with a dietitian and Behavorial Health Specialist.
I've taken a Well Coaches Certification class
I maintain a healthy weight and live a healthy, active lifestyle.
But most of all, I genuinely like helping people.
This blog is to provide encouragement, motivation, information and what ever else it becomes.
I have a bachelors degree in Exercise Science.
I am an American College of Sports Medicine (ACSM) Certified Clinical Exercise Specialist.
I've taught a weight management class along with a dietitian and Behavorial Health Specialist.
I've taken a Well Coaches Certification class
I maintain a healthy weight and live a healthy, active lifestyle.
But most of all, I genuinely like helping people.
This blog is to provide encouragement, motivation, information and what ever else it becomes.
2 comments:
Wow - 3 things I did to promote weight loss... that's a toughy... it was a rough week!
1. Went from 3 sugar cubes to 1 in my coffee (after quitting Splenda)
2. Drank more H2O each day
3. Ate a salad most days with lunch.
4. Only had alcoholic beverages on Friday night (with fab friends!) rather than a glass of wine with dinner several nights.
There are soooo many things I could have done better... that coconut dessert instantly comes to mind.... will toss the rest out tomorrow a.m. to get something in the aforementioned list for this week!
I ordered my family pictures (shot in Aug) today; Christmas cards and all... should reduce stress in December! Very excited about being organized for the holidays again; the past two years I've been less organized and much more stressed.
More stress = more wine and cookies.
Love that you quit Splenda. I hate chemicals!
Great planning on reducing Holiday Stress!
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