Visualize....

When I say LIVE YOUR BEST LIFE NOW. What does that mean to you?

How do you determine if you are living your best life? By people, places or things? Being at your best does not mean that all your dreams have come true and you have a "perfect life." If you attach being perfect to living your best life…you will be waiting a long time.

What moments are making life hard, easy, mad, sad, glad and/or all the above?

What does being at your best mean, feel like, or look like?

How will you know when you're living your best life?

You get to choose the moments in your day. Maybe you can’t choose your circumstances but you choose what is put into your every day.

My challenge to you this week: With regards to your weightloss, picture yourself living your best life. What size clothes are you wearing? What are you eating? How often are you exercising, what are you doing for your exercise? How are you rewarding yourself for your successes? How are you dealing with difficulties in your life?